When I started learning how to meditate, I thought to myself 'damn that's hard!'. I just couldn't get myself to stop thinking. I am a future thinker, and future thinkers are prone to panic and anxiety attacks. (While past thinkers are prone to depression from the lack of ability to let go). So anyway, it started out with me googling 'guided meditation' to finding these amazing apps that helped me with my meditation. I am going to share it to you, just in case you're in need o
Being a highly sensitive person (I'm an ENFP), when I have loads of things thrown at me all at once, I used to really got overwhelmed to the point that I chose to not do anything about anything. So in time I learn a very useful steps to overcome this, and hopefully it can help you as well. 1. Breathe. Really, as simple as it sounds, but its the truth. You NEED to breathe. Whenever I am feeling overwhelmed, and I used to really have bad anxiety attacks in the past, I breathe.
As I sit today, listening to Louis Amstrong, contemplating what I want to write, I just know one thing for sure, that this challenge is good for my goals. Today I’m going to write about FOCUS. Finding your focus. Right now i’m setting a goal for my own business. And my first day challenge is finding that focus. I was thinking hard and long about it, until I came across a few great coaches that talks about it online. Ask yourself these questions: (Before you go to sleep) What
"Follow the stream, have faith in its course" -Sheng Yen I was in the middle of trying to listen to my intuition, and avoid to be distracted by my thoughts when I found Oprah’s interview in Stanford University. At the end of that interview, it all made sense to me. I had to be all confused, to find this interview, and got reminded about one thing. And that one thing, is very important. There is no wrong path. Even if it’s a bad situation, and it seems like its wrong, it will
“If you could see yourself as those in spirit see you, you would never feel doubt or fear again” ~Denise Linn Have you ever had a situation where you questioned whether or not you are worthy to be loved? And when you realized that the person might not reciprocate, or falling further away from you, there’s an insecurity feeling creeping deep in your heart, that gives you anxiety, and fear of what’s going to happen next in the future. Then your mind tells you that you’re gonna