3 Meditation and Mindfulness Apps that Can Help You Release Stress and Resistance.
When I started learning how to meditate, I thought to myself 'damn that's hard!'. I just couldn't get myself to stop thinking. I am a future thinker, and future thinkers are prone to panic and anxiety attacks. (While past thinkers are prone to depression from the lack of ability to let go). So anyway, it started out with me googling 'guided meditation' to finding these amazing apps that helped me with my meditation. I am going to share it to you, just in case you're in need o