3 Simple Steps to Help You Overcome Overwhelming Feeling.
Being a highly sensitive person (I'm an ENFP), when I have loads of things thrown at me all at once, I used to really got overwhelmed to the point that I chose to not do anything about anything. So in time I learn a very useful steps to overcome this, and hopefully it can help you as well. 1. Breathe. Really, as simple as it sounds, but its the truth. You NEED to breathe. Whenever I am feeling overwhelmed, and I used to really have bad anxiety attacks in the past, I breathe.