3 Simple Steps to Help You Overcome Overwhelming Feeling.

Being a highly sensitive person (I'm an ENFP), when I have loads of things thrown at me all at once, I used to really got overwhelmed to the point that I chose to not do anything about anything. So in time I learn a very useful steps to overcome this, and hopefully it can help you as well. 1. Breathe. Really, as simple as it sounds, but its the truth. You NEED to breathe. Whenever I am feeling overwhelmed, and I used to really have bad anxiety attacks in the past, I breathe.

There is no wrong path

"Follow the stream, have faith in its course" -Sheng Yen I was in the middle of trying to listen to my intuition, and avoid to be distracted by my thoughts when I found Oprah’s interview in Stanford University. At the end of that interview, it all made sense to me. I had to be all confused, to find this interview, and got reminded about one thing. And that one thing, is very important. There is no wrong path. Even if it’s a bad situation, and it seems like its wrong, it will